Lifestyle Hacks for School, Work, and Relationships
Tips that feed your soul and brighten your spirits
Coping and defense mechanisms are behavioral dispositions we use to cope with life stressors and adverse situations. They are important to our social-emotional functioning and are integral to how we deal with our day-to-day challenges. These coping strategies are relevant for our developmental functioning through the processes of self-regulation, adjustment, and adaption. A coping mechanism …
Unfortunately, due to the way many of us have been raised by our parents as well as societal programming that perpetuate false ideas around love, we believe that when someone worries about us, it means they love us. We equate worrying about someone to caring about them. This is one of the biggest misconceptions that …
I began to create my own encyclopedia of crystals along with their spiritual meanings originally due to my frustration with the fact that most that I’d come across had too many common crystals missing from the list. So, below you will find a compiled list of some of the most common crystals (gemstones, minerals) along …
Essential oils can be used aromatically, applied topically, or taken internally (ingested). Here is a list which includes some of the most commonly used essential oils. Basil Bergamot Chamomile (Roman Chamomile) Cedar Cinnamon Clary Sage Cypress Eucalyptus Frankincense Geranium Ginger Grapefruit Jasmine Lavender Lemon Lemongrass Lime Orange Oregano Peppermint Rosemary Sandalwood Spearmint Tangerine Tea Tree …